12 Şubat 2011 Cumartesi

How can we protect our ummınity system Bağışıklık sistemimizi nasıl koruyabiliriz

İlaçlardan uzak durun ,işinizi kendiniz yapın stay away from drugs,you do yourself jobs.


A -Our ummninty systems enemys generally drugs are
B-You dont smooke cigarettes and  drink alchol definetely,you dont drink You dont stay smoke cigarettes area.You take care your feeding system,You sleep regularly,You sleep daily 8 hours.You sleep early and wake up early.You must brush your theets regularly,daily 2 times.You stay away from stress,You read newspaper ,book ,journal,you go theatre,cinema,concert,you meet friends and of the week.You take care your hands cleaning.You dont use corn syrup,you eat seasonal  vegetable and fruıts.You walk regularly everyday.